Do San
DO-SAN is the pseudonym of the patriot Ahn
Chang-Ho (1876-1938) The 24 movements represent his entire life which he devoted
to furthering the education of Korea and its independence movement.
DO-SAN Movements - 24
Ready Posture - OPEN PARALLEL READY STANCE
1. Move the left foot to B, forming a left walking
stance toward B while executing a high side block to B with the left outer
forearm.
2. Execute a middle punch to B with the right fist
while maintaining a left walking stance toward B.
3. Move the left foot on line AB, and then turn
clockwise to form a right walking stance toward A while executing a high side
block to A with the right outer forearm.
4. Execute a middle punch to A with the left fist
while maintaining a right walking stance toward A.
5. Move the left foot to D, forming a right
L-stance toward D while executing a middle guarding block to D with a
knife-hand.
6. Move the right foot to D forming a right
walking stance toward D while executing a middle thrust to D with the right
straight fingertip.
7. Twist the right knife-hand together with the
body counter clockwise until its palm faces downward and then move the left foot
to D, turning counter clockwise to form a left walking stance toward D while
executing a high side strike to D with the left back fist.
8. Move the right foot to D forming a right
walking stance toward D while executing a high side strike to D with the right
back fist.
9. Move the left foot to E, turning counter
clockwise to form a left walking stance toward E while executing a high side
block to E with the left outer forearm.
10. Execute a middle punch to E with the right
fist while maintaining a left walking stance toward E.
11. Move the left foot on line EF, and then turn
clockwise to form a right walking stance toward F while executing a high side
block to F with the right outer forearm.
12. Execute a middle punch to F with the left fist
while maintaining a right walking stance toward F.
13. Move the left foot to CE forming a left
walking stance toward CE, at the same time executing a high wedging block to CE
with the outer forearm.
14. Execute a middle front snap kick to CE with
the right foot, keeping the position of the hands as
they were in 13.
15. Lower the right foot to CE forming a right
walking stance toward CE while executing a middle punch to CE with the right
fist.
16. Execute a middle punch to CE with the left
fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a
fast motion.
17. Move the right foot to
CF forming a right walking stance toward CF while executing a high wedging block
to CF with the outer forearm.
18. Execute a middle front snap kick to CF with
the left foot, keeping the position of the hands as they
were in 17.
19. Lower the left foot to CF forming a left
walking stance toward CF while executing a middle punch to CF with the left
fist.
20. Execute a middle punch to CF with the right
fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a
fast motion.
21. Move the left foot to C forming a left walking
stance toward C, at the same time executing a rising block with the left
forearm.
22. Move the right foot to C forming a right
walking stance toward C while executing a rising block with the right
forearm.
23. Move the left foot to B, turning counter
clockwise to form a sitting stance toward D while executing a middle side strike
to B with the left knife-hand.
24. Bring the left foot to the right foot and then
move the right foot to A forming a sitting stance toward D while executing a
middle side strike to A with the right knife-hand.
END: Bring the right foot back to a ready
posture.
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